Physical Activity
Does Heavy Weightlifting Protect Against TRT-Induced High Hematocrit?
Heavy weightlifting improves strength, body composition, and metabolic health, but it does not protect men on testosterone replacement therapy from high hematocrit. TRT stimulates red blood cell production through systemic hormonal exposure, erythropoietin signaling, and hepcidin suppression. This blog explains why muscle does not “pull testosterone away” from bone marrow and why careful blood count monitoring still matters.
Published
Move to Manage: Lowering Your Blood Sugar Spikes
💡 Did you know that a brisk ten-minute walk after your largest meal can effectively lower post-meal blood sugar spikes? This simple practice encourages your muscles to absorb glucose immediately, improving insulin sensitivity and steadying energy levels throughout the day. Integrating short periods of movement into your daily routine is a powerful, science-backed way to support long-term metabolic stability.
Published