Benefits of a Low-Carb Diet for Prediabetes and Diabetes

A low-carb diet can be a powerful tool for managing prediabetes and diabetes. By reducing carbohydrate intake, you can lower blood glucose levels, promote weight loss, and improve insulin sensitivity. Additionally, the body’s ability to switch to fat metabolism and produce glucose through gluconeogenesis ensures stable energy levels without the risk of hypoglycemia.

Prediabetes vs. Diabetes – Key Differences

Diabetes is a common health condition that affects millions worldwide. However, many people are unaware of prediabetes, a precursor to diabetes. Knowing the differences between prediabetes and diabetes is essential for early intervention and effective management.