Osteoporosis Care: 7 Essential Points

Dr. Tashko outlines osteoporosis: risk factors, diagnosis, prevention, treatment, complications. He provides holistic care, ensuring patients receive comprehensive support for managing this condition effectively.

Introduction – Osteoporosis Care in Montgomery County, Maryland

As an osteoporosis specialist based in Montgomery County, Maryland, my focus lies in offering personalized care for individuals suffering from extensive bone loss. I employ a comprehensive, evidence-based approach to address my patients’ unique needs and conditions.

Conveniently located in Rockville, my practice offers virtual and in-person services, extending support to nearby areas such as Chevy Chase, Bethesda, North Bethesda, Potomac, North Potomac, Gaithersburg, Germantown, Frederick, Silver Spring, Northern Virginia, Howard County, Anne Arundel, and the Eastern Shore of Maryland, ensuring comprehensive care.


Osteoporosis is a medical condition characterized by the weakening of bones, which results in reduced bone density and increased vulnerability to fractures and breaks. This condition often progresses silently, with no noticeable symptoms until a fracture occurs. Here are seven essential features and details about osteoporosis:

1. Bone Density Loss

Osteoporosis involves a significant decrease in bone density and mass, which leads to bones becoming porous and brittle. This makes them more prone to fractures, even with minor stress or trauma.

2. Common Fracture Sites

Common sites for fractures associated with osteoporosis include the hip, spine (vertebrae), and wrist. Hip fractures, in particular, can have serious consequences, often requiring surgery and leading to a significant loss of mobility.

3. Risk Factors

Several factors can increase the risk of developing osteoporosis, including:

  • Age: Osteoporosis is more common in older adults.
  • Gender: Postmenopausal women are at higher risk due to hormonal changes.
  • Family History: A family history of osteoporosis can increase susceptibility.
  • Nutrition: Inadequate intake of calcium and vitamin D can contribute.
  • Physical Activity: A sedentary lifestyle can lead to bone loss.
  • Smoking and Alcohol: Excessive alcohol consumption and tobacco use are risk factors.
  • Certain Medications: Long-term use of steroids or some other medications can weaken bones.

4. Diagnosis

Osteoporosis is often diagnosed through bone density testing, such as dual-energy X-ray absorptiometry (DEXA) scans. These imaging tests measure bone mineral density and help determine the risk of unwanted fractures.

5. Prevention

Preventive measures are key to reducing the risk of osteoporosis. These may include:

  • Dietary Changes: Adequate intake of calcium and vitamin D through diet or supplements.
  • Regular Exercise: Weight-bearing exercises and strength training can help maintain bone health.
  • Lifestyle Modifications: Quitting smoking, moderating alcohol consumption, and avoiding excessive caffeine intake.
  • Medications: In some cases, healthcare providers may prescribe medications to slow down bone loss or promote bone growth.

6. Treatment

If osteoporosis is diagnosed, treatment options may include medications to strengthen bones and reduce the risk of easily-provoked fractures. These medications can vary depending on individual health and circumstances.

7. Complications

Osteoporosis-related fractures can lead to various complications, including chronic pain, reduced mobility, and loss of independence. Hip fractures, in particular, can result in a decreased quality of life and increased mortality risk, especially in older adults.


It is important to note that osteoporosis is a manageable condition with early detection, lifestyle modifications, and appropriate medical interventions. Regular check-ups, a healthy diet, and a physically active lifestyle are essential for maintaining strong bones and preventing osteoporosis, particularly as people age.

Dr. Tashko