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Preventing Sarcopenia for Longevity

  • Sarcopenia: How to Stay Strong and Prevent Muscle Loss as You Age

    Sarcopenia: How to Stay Strong and Prevent Muscle Loss as You Age

    Aging often brings a set of challenges we’re not always ready for, and sarcopenia—the gradual loss of muscle mass and strength—is one of the more subtle, but impactful, changes that can sneak up on us. The way it limits our mobility, shakes our balance, and chips away at overall health means we can’t afford to ignore it.

    Published

    October 9, 2024
    Categorized as Insights from Dr. Tashko, Metabolic Longevity, Muscle Physiology

The only US physician board-certified in:

❥ Endocrinology, Diabetes and Metabolism

❥ Obesity Medicine

❥ Hypertension

❥ Lipidology

Dr. Tashko’s badge from the Better Business Bureau displays an “Accredited Business” seal with an A+ rating as of July 9, 2025 for GT Health practice. The design features the BBB torch logo on the left and a clickable prompt for profile access on the right, reinforcing professional credibility, transparency, and excellence in patient care and business ethics.
🗨️ Text Our Office Securely

T

301.658.3586

F

240.427.4704

E

admin@GThealth.net

15204 Omega Drive
Suite 240
Rockville, MD 20850

Dr. Tashko is quadruple board-certified in endocrinology, lipidology, hypertension, and obesity medicine. He specializes in diabetes, metabolism, and longevity care, offering integrative, evidence-based solutions for insulin resistance, metabolic syndrome, prediabetes, obesity, and weight management.

He provides advanced cardiovascular prevention and lipid management, focusing on precise control of blood pressure, cholesterol, and triglycerides.

His endocrine expertise covers thyroid and parathyroid disorders, pituitary and adrenal conditions, growth hormone deficiency, Cushing’s syndrome, hyperprolactinemia, and bone health issues such as osteopenia and osteoporosis.

Dr. Tashko also treats low testosterone (TRT), gynecomastia, and polycystic ovary syndrome (PCOS). Each patient receives comprehensive, personalized care centered on metabolic and hormonal balance.

GT Health is based in Rockville, Montgomery County, MD, and serves patients throughout Bethesda, Chevy Chase, Potomac, Gaithersburg, Germantown, Frederick, Silver Spring, Howard County, Anne Arundel, Northern Virginia, and the Eastern Shore. GT Health provides concierge endocrine and metabolic care in Rockville and across Maryland through secure virtual visits.

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© 2017–2026

Gerti Tashko, M.D.

All Rights Reserved.

“In him all things hold together.”
— Col 1:17